In my quest for feeling better through these procedures, I have experimented many things.
I did chronicle many of them in my previous blog posts.
From yesterday, I ve added a new powerful entry to the book.
I have identified a handful of people, whom I will reach out to for any kind of help proactively.
Just call and talk. Just be myself with my true feelings. No need to be positive, negative, neutral. No bias and no additional management of true emotions.
Of course, with selected audience who know you well enough.
If well wishers offering help, I accept it whole heatedly. "Can I refill beans in your bean bag as they are sagging ?" Asks my neighbor ! I say "Yes Please".
I call up a colleague and ask him, if he could accompany me to a radiation session on a working day, as my wife has to be home with kids when our domestic help is off. Proactively reaching out.
No more, actively managing the situation. Reaching out for help and taking the help that comes along.
In the process, I do see a ego cleaning at a very sublime level. I called my guru / philosopher ex-boss and he articulated this back to me in very simple language and offered his wisdom on the "deepest level of acceptance" and how it makes moments pass without being a burden.
So, much to experiment and do and learn and most importantly "unlearn" !!
I did chronicle many of them in my previous blog posts.
From yesterday, I ve added a new powerful entry to the book.
I have identified a handful of people, whom I will reach out to for any kind of help proactively.
Just call and talk. Just be myself with my true feelings. No need to be positive, negative, neutral. No bias and no additional management of true emotions.
Of course, with selected audience who know you well enough.
If well wishers offering help, I accept it whole heatedly. "Can I refill beans in your bean bag as they are sagging ?" Asks my neighbor ! I say "Yes Please".
I call up a colleague and ask him, if he could accompany me to a radiation session on a working day, as my wife has to be home with kids when our domestic help is off. Proactively reaching out.
No more, actively managing the situation. Reaching out for help and taking the help that comes along.
In the process, I do see a ego cleaning at a very sublime level. I called my guru / philosopher ex-boss and he articulated this back to me in very simple language and offered his wisdom on the "deepest level of acceptance" and how it makes moments pass without being a burden.
So, much to experiment and do and learn and most importantly "unlearn" !!
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